Once recruited, gladiators were sent to ludus (gladiator schools), where they underwent rigorous training under the supervision of a lanista, a trainer who specialized in combat techniques. Their daily routine consisted of:
- Physical Conditioning: Intense exercise, including running, weightlifting, and sparring.
- Weapons Training: Learning to use swords (gladius), tridents, nets, and shields depending on their gladiator type.
- Diet and Nutrition: Contrary to popular belief, gladiators followed a high-energy diet, primarily consisting of barley, beans, and meat, earning them the nickname hordearii (barley eaters).
- Medical Care: Gladiators were valuable investments, so they received high-quality medical attention to keep them in fighting condition.
Types of Gladiators
Gladiators were divided into different categories based on their fighting styles and weaponry. Some of the most famous types included:
- Murmillo – Fought with a large shield (scutum) and a short sword (gladius), wearing a helmet with a fish-shaped crest.
- Retiarius – A lightly armored fighter who used a trident and net, relying on speed and agility.
- Thraex – Wielded a curved sword (sica) and a small shield, inspired by Thracian warriors.
- Secutor – Designed to counter the retiarius, the secutor had a smooth helmet to prevent nets from catching. shutdown123